PACKAGES

Our full day programme includes information from all our advertised areas of expertise and has proved to be the most popular choice with businesses. However you However you can mix and match to suit your team or choose from one of the set menu can mix and match to suit your team or choose from one of the set menus below.

MINDFIT

Mindfulness, Breathing into Calm, Sleep Well, Emotional Intelligence, Brain Food, Revive to Thrive, Stress Less


WORKFIT

Mindfulness, Movement is Medicine, Sleep Well, Emotional Intelligence, Brain Food,Peak Performance, Healthy Work Habits


MINDFUL

Mindful Life, Mindful Eating, Mindful Movement, Mindful Meditation, Mindful Communication, Mindful Emotions, Mindful Body


TEAMFIT

Mindfulness, Communication, Relationships, Emotional Intelligence, Stress Less, Peak Performance, Healthy Workplace Habits

WELLNESS SERVICE

We provide our services in the following options:


Workshops: 2 ½ hours. 
Half day: 3 ½ hours
Full day: 6 hours
Guest Speaker Appearances

Private Retreats: 1 day & 1-3 days


You can select individual topics which are

approximately half hour presentations from below:


Sleep well 
Brain food 
Movement is Medicine
Healthy workplace habits

Mindfulness at work
Communication
Team dynamics/relationships
Breathing into calm
Stress less
Revive to thrive
Peak performance
Digital Health

Emotional Intelligence

TOPIC LIST

SLEEP WELL

Covers why sleep must be made a priority and the extensive health benefits to the brain & body with optimal sleep. Find out how much sleep you need, how to improve the quality of sleep to boost memory, mood, performance and mental stability in the workplace.

BRAIN FOOD 

Find out which foods produce long lasting energy to aid mental focus and boost brain function at work. Discover which foods are anti-inflammatory and strengthen the immune system to reduce sickness & absenteeism.

MOVEMENT IS MEDICINE

Learn why it is essential to move around regularly during the work day and the detrimental effects to the body with prolonged sitting. Find out the benefits of different types of exercise and how much you need to be doing to have a beneficial effect. 


HEALTHY WORKPLACE HABITS

Learn why it is important to take breaks, engage with nature, alter your position frequently and how to reduce workplace pain & tension with a series of simple stretches.

COMMUNICATION

Learn how non-verbal communication is powerful, why listening is such an important skill and how to be effective & efficient with your communication for successful outcomes.


MINDFULNESS AT WORK

Mindfulness is linked to increased focus, productivity and higher levels of mental wellbeing. Learn how to implement simple mindful practices during your workday and how this improves the executive function of the brain. Should you wish to select the ‘Mindful package’, more depth and awareness is applied to being mindful with eating, movement, our interactions and our internal body state 


DIGITAL HEALTH 

Learn about the effects of blue light and the impact of screen use on your eyes and sleep. Explore the benefits of screen free time for your health. Discover how to correct common postural faults at a workstation or while using a device.

BREATHING INTO CALM

A focus on the breath is the easiest way to lower stress and engage the mind in the present moment. Learn the necessary components for an effective breathing pattern and the benefits for the mind & body of diaphragmatic breathing. This session includes a personal breathing assessment.


STRESS LESS

High levels of stress is linked to chronic disease and has a significant effect on work performance and function. Identify your individual reaction to stress and learn effective tools & healthy habits to lower stress levels.


REVIVE TO THRIVE 

Learn why rest is essential for recovery and work life balance. Participants will increase their body awareness, learn how to perform a body scan & identify areas of physical tension. This workshop teaches relaxation techniques and connects the body & mind with easy sequences you can do in your work space.


RETRAIN YOUR BRAIN

Learn how to rewire your brain and strengthen the prefrontal cortex dedicated to reflective thinking. Mindfulness and healthy thought patterns strengthen brain pathways and establish a growth mindset and new brain cells to maximise perception, judgement and an outward focus.


EMOTIONAL INTELLIGENCE

Realise that you are in control of your emotions and through social skills and increased self awareness you can improve your interpersonal skills to be more connected and engaged building better relationships in your personal and professional life.


PEAK PERFORMANCE & RESILIENCE 

Discover the human performance curve in relation to pressure and recognise your stress reactions. Learn tips for increasing performance and preventing procrastination. Apply the cognitive practices of mindfulness to see

how productivity increases with uni-tasking and efficient attention switching

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